Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Name: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Author: Daniel Goleman

By Daniel Goleman

"Altered Traits" by Daniel Goleman and Richard J. Davidson is a book that synthesizes extensive research on meditation, demonstrating how consistent practice can lead to long-lasting positive changes in mental clarity, emotional well-being, and brain function.