Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
The book "Chair Yoga for Seniors to Lose Weight" by Michael Smith offers a collection of simple, seated yoga exercises designed to help older adults lose belly fat and improve mobility and flexibility, all achievable in short 10-minute daily sessions.
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