DBT Workbook for Adult ADHD and Anxiety: A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
The "DBT Workbook for Adult ADHD and Anxiety" by Janet Willow PhD is a resource offering dialectical behavior therapy strategies and coping skills to help adults with ADHD and anxiety improve their focus, manage symptoms, and enhance overall mental performance.
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