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Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1) audiobook cover

Self-Development

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)

By Thibaut Meurisse

"Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things" by Thibaut Meurisse provides strategies for reducing the impact of addictive behaviors and distractions by intentionally limiting dopamine-triggering activities to increase focus and productivity.

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