Hard to Break: Why Our Brains Make Habits Stick

Name: Hard to Break: Why Our Brains Make Habits Stick
Author: Russell A. Poldrack

By Russell A. Poldrack

"Hard to Break: Why Our Brains Make Habits Stick" by Russell A. Poldrack explores the neuroscience behind habit formation and persistence, examining how our brains are wired to develop and maintain routines, often in ways that can be challenging to change.