I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

Name: I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
Author: Alison Cook PhD

By Alison Cook PhD

'I Shouldn't Feel This Way' by Alison Cook is a self-help guide that offers strategies to identify and confront difficult emotions, reduce guilt, and channel self-defeating behaviors into courageous and positive actions.