It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Name: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Author: Mark Wolynn

By Mark Wolynn

"It Didn't Start with You" by Mark Wolynn explores the concept that individuals can inherit the trauma of their ancestors through genetic and behavioral patterns, and offers strategies for recognizing and breaking these intergenerational cycles of suffering.