No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model audiobook cover

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By Richard C. Schwartz PhD

"No Bad Parts" explores the Internal Family Systems (IFS) therapy model, which posits that individuals possess an undamaged core Self, and that psychological healing involves integrating and accepting the diverse and sometimes conflicting "parts" of one's personality, leading to wholeness and the resolution of trauma.

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