No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Name: No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Author: Matt Gutman

By Matt Gutman

In "No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks," ABC News’s chief national correspondent Matt Gutman shares his personal journey of overcoming panic attacks through a blend of personal experiences and scientific exploration, providing guidance for others struggling with anxiety.