Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
"Real Self-Care" by Pooja Lakshmin MD is a guide that challenges the commodified wellness industry by offering a transformative program focused on empowering individuals to prioritize their mental health and well-being through boundary setting and self-compassion rather than relying on market-driven quick fixes.
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