The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

Name: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Author: Judson Brewer

By Judson Brewer

"The Hunger Habit" by Judson Brewer explores the psychological mechanisms behind unnecessary eating, offering strategies to identify and break the patterns of mindless eating by understanding the triggers and rewards that drive these habits.