What to Say When You Talk to Your Self

Name: What to Say When You Talk to Your Self
Author: Shad Helmstetter PhD

By Shad Helmstetter PhD

"What to Say When You Talk to Your Self," by Shad Helmstetter, PhD, emphasizes the importance of self-talk in shaping one's mindset and behavior, providing techniques to replace negative internal dialogue with positive affirmations to influence success and personal growth.