A Liberated Mind: How to Pivot Toward What Matters

Name: A Liberated Mind: How to Pivot Toward What Matters
Author: Steven C. Hayes

By Steven C. Hayes

"A Liberated Mind: How to Pivot Toward What Matters" by Steven C. Hayes is a self-help book introducing Acceptance and Commitment Therapy (ACT), focusing on psychological flexibility through mindfulness, acceptance, and value-driven actions to improve well-being and overcome personal challenges.