Aware: The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
"Aware" by Daniel J. Siegel is an exploration of how understanding the science of the mind can enhance the practice of meditation through the 'Wheel of Awareness', a tool designed to foster focused attention, open awareness, and kind intention, ultimately cultivating well-being and presence.
0:00
0:00
