The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Name: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Author: Kelly McGonigal

By Kelly McGonigal

"The Willpower Instinct" by Kelly McGonigal explores the science of self-control, examining how willpower works, why it's essential for our well-being, and offers practical strategies for improving our willpower and making better choices in our lives.

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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